How to prevent hair loss

Update Date: 2021-05-20 Source: Network

summary

Due to the recent work pressure, my hair has fallen off seriously, especially when I get up in the morning. Now many people want to know how to prevent hair loss? Now I will share this problem with you.

How to prevent hair loss

Preventive measure 1: going to bed early can remove toxins from the body, which is very helpful to the health of the body, including the skin of the head. Enough sleep can rest the brain and prevent hair loss caused by insufficient blood supply to the head.

Preventive measures 2: wash your hair regularly, 3 to 5 times a week. People with seborrheic alopecia can wash it once a day to wash off the excess head fat, so as to prevent hair loss due to blockage of hair root pores.

Preventive measures three: the choice of shampoo to be careful, you can choose to prevent hair loss shampoo, or weak acid shampoo, can not use soap or alkaline shampoo. Will stimulate the scalp and hair loss.

matters needing attention

For more serious hair loss friends, can be alleviated by dietotherapy, massage the head, the head skin also need regular massage, you can use your thumb to press and hold the temple, four other fingers in the head, gently massage the head skin, the action can not be too big, you can press and hold the scalp to push back and forth.