How to regulate spleen yang deficiency

summary

How to recuperate spleen yang deficiency? Many patients want to understand this problem. In addition to drugs, the usual recuperation work is also very important. Here is how to recuperate spleen yang deficiency.

How to regulate spleen yang deficiency

In winter, men with spleen deficiency should mainly nourish Yang and transport spleen, and eat more warm and spleen strengthening foods, such as japonica rice, lotus seed, euryale seed, Atractylodes macrocephala, Amomum villosum and dried ginger. At the same time, yam, jujube and lotus seed are easy to absorb because they are rich in starch, and have the function of invigorating the spleen and replenishing qi. Generally speaking, families should pay more attention to winter diet. In the meat intake, should choose the fine fiber fish meat primarily.

The drugs for spleen deficiency include Shenbao, yucongrong, Jingui Shenqi Pill, Yougui Pill, etc. but most of the kidney deficiency is caused by bad living habits. In addition to sticking to taking medicine, changing bad living habits is the only way to cure the root cause, otherwise it's just raising the soup to stop boiling. In diet, pay attention not to eat raw, cold and spicy food. Usually pay attention to keep warm, especially not to stay up late, The constitution of Yang deficiency should eat warm food, should eat food with the function of Warming Yang and dispersing cold, should be warm and tonic, should avoid clear and tonic, should eat high calorie and nutritious food. Should not eat cold and raw materials, should not eat all kinds of cold drinks, should not eat all kinds of cold melons and fruits

Patients with Spleen Yang deficiency should drink more yam porridge, jujube porridge, crucian carp soup and carp soup on the basis of ensuring daily nutritional balance. All of these are helpful to the disease.

matters needing attention

Spleen yang deficiency how to recuperate, read the above introduction to understand, spleen yang deficiency patients usually should pay attention to eat easy to digest, eat less raw and cold.