How is stomachache after constipation to return a responsibility

summary

Constipation is a common digestive tract disease, there will be stomachache, abdominal flatulence, press the stomach, but also feel the lump in the stomach. Today, let me share with you how the stomachache after constipation is going on.

How is stomachache after constipation to return a responsibility

First: when constipation, there will be swelling and swelling in the anus. Once you press it with your hand, there will be lumps in the abdomen. At this time, you need to take a bath with warm water. Sitz bath with warm water can relieve the capillaries around the anus and relieve the symptoms of constipation.

Second: every day before defecation, relax and massage the muscles around the anus, especially the muscles around the anus. Gently press both sides of the anus with your hands, which can not only promote defecation, but also lift the buttocks.

Third: when constipation, it's best to eat some food that can defecate, especially the food that can lubricate the intestines, such as corn, yam, banana, sorghum rice, etc. eating two bananas every day can ease constipation.

matters needing attention

Eat foods that contain vitamin A, such as green vegetables, carrots and tomatoes. In our daily life, we should insist on exercising. It is most important to exercise more to strengthen our physique. We should eat more celery, leeks, beans, and fruits with high vitamin content, including apples, bananas, apricots, etc.