High uric acid, you can drink coffee

summary

Crystal associated arthropathy caused by monosodium urate deposition is directly related to hyperuricemia caused by purine metabolism disorder and / or reduced uric acid excretion, which causes great harm to gout patients. The incidence of a certain disease is very high, which should not be underestimated. We must pay more attention in our life. We can drink coffee with high uric acid. Next, let's exchange our experience.

High uric acid, you can drink coffee

First: in natural foods, fructose is rich in fruits and nectar, especially in honey, which is as high as 49%, almost half. Therefore, for people with gout and hyperuricemia, it is not suitable to eat honey often or in large quantities.

Second: because of its high sweetness, easy absorption and low cost, fructose is widely used in food processing industry. Many processed foods, such as candy, biscuit, dessert, instant coffee and beverage, also contain more fructose.

Third: for people with high blood uric acid or gout patients, when selecting these foods, we should also be vigilant, pay attention to the nutrition label, and do not eat too much at a time.

matters needing attention

Finally, I would like to remind you that the amount of daily activity increases gradually from small to large, the time of activity increases from short to long, and the number of times increases from small to large. When you reach the appropriate amount of daily activity, you should persist in exercising for a long time.