How to do postpartum urinary incontinence

summary

I have a natural birth, and I am still in confinement. Recently, when I sneeze, I feel water flowing out of my lower body. I often wet my pants, and it's too late to pee. I always wet my pants, as if I have incontinence. This makes me very uncomfortable and embarrassed. Today, let me learn how to deal with postpartum urinary incontinence.

How to do postpartum urinary incontinence

Method 1: to improve through exercise. The main action is to do abdominal and anal movements, that is, chest, recovery, it is natural to complete the action. Do it at least twice a day, no less than 30 times a time. If we persist for a period of time, it will improve.

Method 2: for the improvement of urinary incontinence, the puerpera should not act too hastily, and don't be impatient emotionally. They should be relaxed all over the body, and their daily urination should be as natural as possible, and they should never hold their urine for a long time.

Method 3: pay more attention to the diet of the puerpera. For the food with diuretic effect, the puerpera should try to avoid eating, such as watermelon, coffee, etc. in terms of water intake, the puerpera should avoid drinking too much water.

matters needing attention

We should adjust our mentality, actively face the disease, and carry out effective treatment, but we should also pay attention to the local hygiene, keep clean and fresh, change underwear in time, keep hygiene, and avoid bacterial infection.