How to treat mild depression

summary

The incidence rate of depression is very high in modern people. This is because modern people have to bear more pressure, face more difficulties, and some people's mental quality is deficient. Severe depression patients even have suicidal tendencies and behaviors. Of course, there are also priorities of depression. If the degree of depression is not very serious, you can carry out some treatment on your own. Next, let's talk about my experience.

How to treat mild depression

First: psychotherapy: psychotherapy is mainly used to change inappropriate cognitive thinking habits or behavior habits. This treatment of mild depression can fundamentally solve the problem. Psychological treatment, need to help professional psychotherapy personnel, if the problem is minor, can get help from telephone counseling or psychological counseling institutions.

Second: good living habits: regular and stable life is the most needed for patients with depression. Go to bed early and get up early, keep happy body and mind, and don't fall into the psychological whirlpool of self imagination. Life is short, no matter poor or rich, it is only a few decades. Why not face every day with a happy mood, and take a positive and optimistic attitude in everything, so as to increase the color and brightness of personal life.

Third: sunshine and exercise: more sunshine and exercise is beneficial to patients with depression; more physical activity can make the mood get unexpected relaxation effect; ultraviolet rays in the sun can more or less improve a person's mood.

matters needing attention

But the above methods, if not improved, must go to the regular hospital for treatment and examination. When necessary, ask for help from a professional physician.