What can diabetic hypertension eat just perfect?

summary

Speaking of condiments, many people first think of chicken essence, monosodium glutamate and other chemical compounds. In fact, some natural ingredients, or their essence, or produced by traditional techniques, can also be used as an essential condiment in daily diet, and there are also some condiments with health care functions. And this condiment is edible for patients with diabetes and hypertension, so let's share the knowledge about what diabetes and hypertension can eat.

What can diabetic hypertension eat just perfect?

First, when the blood sugar is not well controlled, don't eat fruit temporarily. When the blood sugar reaches the standard, try to eat fruit again. That is to say, eat fruit when the blood sugar is the lowest between meals. Measure the blood sugar from half an hour to one hour or two hours after the meal. Take the low blood sugar as the standard.

Second: balsam pear. The meat is tender, cold and bitter. It is rich in a variety of nutrients, especially vitamin C. Pharmacological test found that Momordica saponins contained in Momordica charantia, has a very obvious hypoglycemic effect, not only has similar insulin-like effect, can be called plant insulin, but also has the function of stimulating insulin release. It has been tested that the total effective rate of oral administration of Momordica charantia saponins in the treatment of type 2 diabetes can reach 78.3% of a hundred generations. Therefore, diabetic patients often eat bitter gourd, which is conducive to control blood sugar.

Third: onion. It contains prostaglandin A and sulfur-containing amino acids. It can dilate blood vessels, lower blood pressure, lower blood lipid and prevent arteriosclerosis. It is beneficial to prevent the complications of diabetes.

matters needing attention

Coarse grain bread is rich in cellulose, easy to digest, can reduce the burden of the stomach, is a more effective stomach cleaner, especially after eating fish and other meat. In addition to whole grain bread, magnesium rich foods include whole grains, nuts and green leafy vegetables, such as corn, sorghum, corn, barley, buckwheat, soybean, black bean, mung bean, adzuki bean, broad bean, longan, banana, amaranth, alfalfa, daylily and milk.