How does the child have white hair to return a responsibility

summary

Now is the problem of white hair, which has always been a headache for everyone. I started to have white hair from junior high school, and then my hair turned completely white. I'm only in my teens now. What's the reason? Is it lack of nutrition or family heredity? What's the matter with children having white hair? Let me tell you next.

How does the child have white hair to return a responsibility

First: white hair is related to poor rest, tiredness, mental tension, lack of trace elements and partial diet. It is suggested that you should be happy, not anxious and nervous, combine work with rest, comb your hair diligently, and stick to scalp massage to ensure the rest time and quality,

Second: the white hair is related to heredity. In addition, it is caused by the lack of vitamins and trace elements and malnutrition. It is suggested that you adjust your diet to prevent partial diet, and eat more beans and vegetables, spinach, potatoes, black sesame, animal viscera and other copper rich foods.

Third: the effect is very good, you can try, is to use red jujube and wolfberry pot eggs: 2 eggs, red jujube about 10, wolfberry 30g, add water with fried, after the eggs are cooked, peel the egg skin, and then boil about 10 minutes, eat eggs and drink soup.

matters needing attention

At ordinary times, we should pay attention to self-regulation, regulate our mood and sleep, try our best to keep a happy mood and spirit, pay attention to the combination of work and rest, adjust the diet structure, eat more foods rich in vitamin B, such as walnuts, black beans and black sesame, and carefully choose shampoo to care for hair,