Menopause sleep food how to do, the effect is satisfactory?

summary

Don't make a fuss when you find this disease. People have to sleep every day, but those who know it should be familiar with it, so that they can recover their physical strength. Normal sleep can make people get enough rest, but there are always some people who often stay up late because of irregular life, and eventually suffer from different degrees of insomnia, which seriously affects women's health. Menopausal insomnia patients must pay attention to their daily diet, so let's talk about how to do menopausal insomnia diet, the effect is satisfactory?.

Menopause sleep food how to do, the effect is satisfactory?

First: Lily: Lily can prolong sleep time and improve sleep quality. Especially, it can improve insomnia caused by body deficiency and neurosis. Drink a bowl of red jujube lotus heart Lily soup every day, can play the role of sleep.

Second: day lily: day lily, also known as forget worry grass, day lily, has the effect of clearing heat and dampness, cooling blood and so on. Whether it is used for cooking or soup, after eating are conducive to sleep.

Third: red jujube: red jujube is rich in nutrition, has the function of nourishing stomach and spleen, tonifying middle and Qi. Insomnia patients can use red jujube 30 g to 60 g, add a little sugar decoction, take it before going to bed every night.

matters needing attention

1. Studies have shown that the nutritional components of milk chocolate can promote blood circulation and improve people's cognitive ability. 2. To put it another way, in fact, it is to keep the brain awake. If you eat milk chocolate before going to bed, it will increase the brain's alertness, and even make it difficult to fall asleep, leading to insomnia.