What fruit can high blood sugar eat

summary

Hyperglycemia is a high incidence rate in clinic. The probability of suffering from this disease is the highest in the elderly. Experts pointed out: high blood sugar harm is great, if patients can not timely and effective treatment, it will lead to intractable coronary heart disease and diabetes. Therefore, if the blood sugar in the body is found to be too high, timely treatment is needed, and health care work should be done well in diet. So let's share the fruits with high blood sugar.

What fruit can high blood sugar eat

First: fruit: according to 150-200g per peel orange, pear, apple, etc. can be replaced by 25g staple food, appropriate selection. However, if the blood sugar increases after eating, it is best to control the blood sugar well, and then select the appropriate amount.

Second: rich in saturated fatty acids lard, butter, butter, butter, butter, etc. with less, had better not. Vegetable oil can be used to replace some animal oil. Peanut, walnut, sesame and melon seeds also contain a lot of fat. Try not to eat or eat less or reduce oil intake.

Third: during the control of calories, when you are still hungry, you can eat vegetables with less sugar, boiled in water and mixed with some seasoning. Because vegetables contain more dietary fiber, more water, low heating energy and satiety, they are essential food for diabetic patients.

matters needing attention

I would also like to emphasize that for the obese patients often seen in our life, the first thing is to prevent excessive obesity. According to the investigation and research, the probability of suffering from hyperglycemia increases by 5% for every 1 jin of weight gain. If you are an obese patient, you should try your best to lose weight and ensure good health.