What does medium anaemia eat good

summary

Pregnant women will have a certain degree of moderate anemia and deficiency of Qi and blood. At this time, they need to replenish qi and blood. We generally recommend mild diet to replenish qi and blood, and the effect is the most obvious. Of course, in addition to diet therapy, we should pay attention to rest more. Let me share with you what to eat for moderate anemia.

What does medium anaemia eat good

First: every 100 grams of dried Auricularia auricula contains 185 mg of iron, which is a very good natural food to supplement iron and blood. It is praised by nutritionists as "the meat in the vegetarians" and "the king of vegetarians".

Second: raisins are rich in iron and calcium. They are a good tonic for children, women and the weak with anemia. They can replenish blood gas, warm the kidney and help improve anemia.

Third: longan is rich in glucose, sucrose and protein, and also has high iron content. It can improve heat energy, supplement nutrition and promote hemoglobin regeneration, so as to achieve the effect of enriching blood.

matters needing attention

This article introduces the patients with moderate anemia what to eat, after reading the introduction of this article, we should know what to eat moderate anemia, the food supply must be combined with children's age, digestive function and other characteristics. The nutrients should be complete, the amount and proportion should be appropriate, and the food should not be too fine, too much sugar, too greasy, too strong seasoning and stimulating. Its variety should be diversified, do not destroy nutrients when cooking, and achieve good color, aroma and taste, in order to increase children's appetite.