How did cold whole body be weak to do

summary

The main symptoms of a cold are: aversion to cold, fever, headache, nasal congestion, runny nose, general weakness, etc. In autumn and winter, many people with poor physique will easily catch a cold. Some people use antibiotics to deal with it. However, if they take more antibiotics, the efficacy will decline. If they have a cold, how can they do with general weakness? Let me tell you.

How did cold whole body be weak to do

First: pay attention not to aggravate the cold, not to cause some other symptoms of the cold, so do not blow the air conditioner for the time being, pay attention to keep warm, and then take medicine, suggest some conventional cold medicine, such as Banlangen, amoxicillin, Xiaochaihu granules and so on. After taking the medicine, you can have a sleep and relax.

Second: after taking the medicine, drink more water, because colds are often accompanied by fever and hyperthermia. Drinking more water can supplement the lost water. You can also boil some ginger sugar water or ice sugar Sydney, such as heat clearing and detoxification food, can also effectively inhibit the cold. The body's resistance, can be more exercise, usually eat more vegetables, more sweating, increase the body's resistance.

Third: cold period, diet should not be too greasy, you can eat some porridge, light food, one is better digestion, the other is to reduce the burden of the spleen and stomach, cold period, remember not to drink alcohol or tobacco or tea, these foods will make your cold worse, so cold period in addition to taking medicine, diet is also a very important step.

matters needing attention

Usually do not eat too much greasy things, will increase the load on the body, the body will need some time to consume these things, so as to reduce the body's resistance, usually to exercise more, sweat more, the body toxins can be effectively discharged from the body, the cold process must be timely medication treatment, do not drag the cold serious.