What does cold have phlegm to eat good

summary

Pregnant women during pregnancy should be careful medication, cold should see a doctor, in addition to drug treatment, but also through diet to assist treatment, fast cure cold. Let's share about what to eat when you have phlegm.

What does cold have phlegm to eat good

First: cold cold cold people should also avoid cold food, such as: persimmon, persimmon, bean curd, mung bean sprouts, snail, clam meat, clam meat, raw radish, raw lotus root, raw sweet potato, raw vegetable melon, raw pear, raw cold water chestnut, Siraitia grosvenorii, cold tea, chrysanthemum brain, mint, honeysuckle, white chrysanthemum, pangdahai.

Second: the wind heat common cold should also be taken for no food: ginger, pepper, cinnamon, fennel, cloves, Amomum villosum, Baijiu, Cordyceps sinensis, etc.

Third: no matter wind cold or wind heat cold, avoid all kinds of nourishing, greasy, sour food, such as pork, duck, chicken, mutton, glutinous rice, astragalus, Huangjing, Ophiopogon japonicus, ginseng, placenta, donkey hide gelatin, all kinds of sea fish, shrimp, crab, longan meat, pomegranate, black plum, and all kinds of sticky glutinous desserts.

matters needing attention

The above article for you to introduce the cold phlegm eat what good, I hope you should pay more attention in life, rich in vitamin C food. Vitamin C can reduce cystine contained in food protein to cysteine, which is an important member of the human immune army - the essential material for antibody synthesis. Therefore, vitamin C can indirectly promote antibody synthesis and enhance immunity. Some people abroad try to take vitamin C 3 grams per day to prevent colds, which also proves that it is effective to give children more vitamin C rich food. All kinds of fresh green leafy vegetables and fruits are good food to supplement VC.