What food does pregnant woman eat to enrich blood

summary

Anemia in pregnant women not only affects the fetus, but also affects the pregnant women themselves. Therefore, many pregnant women often feel fatigue, dizziness, pale and other symptoms. Experts said that in order to avoid anemia in pregnant women, the best way is to take some blood and iron supplement food from the diet to ensure the nutritional balance of pregnant women. Here is a detailed understanding of what food pregnant women eat for blood supplement.

What food does pregnant woman eat to enrich blood

First: pumpkin is warm in nature and sweet in taste. It can replenish qi. It is rich in carotene, which is converted into vitamin A and rich in vitamin E after being absorbed by human body. It can replenish qi and blood for women during menstruation.

Second: Angelica is a common Chinese herbal medicine, at the same time a very effective blood tonic herbs. Angelica can be stewed with pig's feet. At the same time, it can also be combined with some other Chinese herbal medicines. It can not only play the role of enriching blood, but also supplement the collagen needed by the body, making the skin fuller and more elastic.

Third: jujube can nourish the spleen and stomach, replenish qi and body fluid, nourish yin and blood. Jujube is the best food for women to replenish blood and Qi. It's a good choice whether it's eaten raw or boiled porridge. From the week before menstruation, eating a few red dates or stewing soup every day can effectively replenish blood for women.

matters needing attention

After reading the introduction of this article, we should have an understanding of what kind of food pregnant women eat to enrich their blood. Cooking food in an iron pot is of great benefit to the prevention of anemia. Folic acid and vitamin B12 are also essential for hematopoiesis. Fresh green vegetables, fruits, melons, beans and meat are rich in folic acid; meat, liver, kidney, heart and other viscera are rich in vitamin B12, but after high temperature cooking, more than 50% folic acid and 10-30% vitamin B12 can be destroyed. Therefore, we should not only pay attention to the diversification of diet, but also pay attention to cooking techniques, and try to avoid over cooking food.