How is palmar needle eye swollen ache to return a responsibility

summary

Finger swelling and pain in the fast-paced life is the most likely to occur, due to acute rheumatism, bone hyperplasia, lack of blood gas or edema caused by malnutrition. How does palm have pinhole swollen ache to return a responsibility to tell everybody.

How is palmar needle eye swollen ache to return a responsibility

First: often swollen fingers for tenosynovitis, this situation will generally be about a month after their own recovery, do not care too much. Of course, if you feel very painful or uneasy, you can make a simple judgment first: the metacarpophalangeal joints of the little fingers of both hands are stiff, and when they bend to more than half, they feel stuck; the inner side of the index finger of the left hand has swelling and pain, especially when they bend, they feel taut and painful, they feel swollen, and their activities will be relieved. So this is tenosynovitis.

Second: if it is edema, it is basically caused by malnutrition. You can do the following: (1) strengthen nutrition, take a low salt diet, eat more green fruits and vegetables. (2) Pay attention to rest. After rest at night, edema can be alleviated or absorbed and disappeared. Take more lying position as far as possible. (3) If it is caused by hand microvascular circulation disorder, you can massage the hand more and exercise more. (4) Can use 50% magnesium sulfate wet hot compress, 30 minutes each time, the effect is good. (5) the use of physical therapy effect is better, heat therapy, massage, etc. (6) If the fingers are always numb, it may be vascular blockage, blood flow is not smooth, about a week does not improve, we have to check whether it is hyperlipidemia, hypercoagulable state, vascular blockage and other cardiovascular and cerebrovascular diseases.

The third: the treatment of finger swelling small movement: 1) clenching: every morning before getting up, in bed for clenching action, speed should not be too fast, but grip should be forced to clench, do 50-100 times a day. 2) Separate your fingers: do this before you get up, alternating with clenching, 50-100 times a day. 3) Hands warm water bath: after getting up, you can soak your hands in warm water for 20 minutes and keep the water temperature at about 50 ℃. 4) Wrist flexion and extension exercise: after getting up, exercise the wrist joint, generally the number of times should not be too much, about 30 times. In addition, we should also consider the deficiency of Qi and blood, liver and kidney. Generally to eat red bean porridge, or kidney medicine to supplement the body's Yang. It is best to cooperate with rest treatment.

matters needing attention

If the long-term bad, more than 2 months, had better go to the hospital to check the body oh. Don't delay.