What fruit does hypertensive person eat good
summary
Got hypertension often need lifelong care, so a reasonable diet is particularly important. Reducing fat and cholesterol is not a complete rejection of meat and eggs, reasonable cooking can also achieve better antihypertensive effect. Now let me talk to you about what fruits people with high blood pressure eat.
What fruit does hypertensive person eat good
First: Mushroom Shouwu porridge: take 30 grams of dried mushrooms, 12 grams of Polygonum multiflorum, 100 grams of Japonica rice. Soak mushrooms in advance, wash and cut into small pieces; grind Polygonum multiflorum into fine powder, put it in the same pot with japonica rice, add appropriate amount of water, cook porridge gently, add mushrooms when it is fast cooked, and take it for breakfast.
Second: fungus Hawthorn porridge: take 10 grams of fungus, 30 grams of hawthorn, 100 grams of Japonica rice. Wash the soaked hair of Auricularia auricula, put it in the casserole with hawthorn and japonica rice, add appropriate amount of water, cook porridge, and take it on an empty stomach instead of breakfast.
Third: Alisma lotus leaf porridge: 20 grams of Alisma, 15 grams of lotus leaf (sold in pharmacies), 100 grams of Japonica rice. Rhizoma alismatis is ground into fine powder, put into the pot together with lotus leaf and japonica rice, and boil into porridge. After cooked, add appropriate amount of sugar to taste, and take it for breakfast.
matters needing attention
After reading this article, we should have a better understanding of what fruits people with hypertension eat. Hypertension can not be cured. Patients can control their condition through drug treatment and diet conditioning. Controlling hypertension can control other complications to a certain extent, which is also very beneficial to the body and mind. Patients should have a certain understanding of hypertension in order to treat the disease more effectively. Family members should be more patient with patients and be more careful with their diet.
