How to treat halitosis

summary

Halitosis bothers us and seriously affects our image, so we have to take some measures to treat it. However, many people are not very clear about how to treat it. Let me tell you more about it.

How to treat halitosis

Method one, the treatment of halitosis to pay great attention to oral hygiene, there are oral local factors can be whole mouth scaling, clear oral lesions, with some mouthwash. Brush your teeth and gargle carefully every morning, before going to bed and after meals. If necessary, gently brush off the tongue coating with a toothbrush or clean towel.

Method 2, halitosis belongs to gastrointestinal "heat", so it is advocated that the treatment of halitosis should start from the diet, try to eat less warm and cold food, and eat some heat clearing food.

Method 3: stop smoking and drinking for halitosis, eat a light diet, and avoid cold, irritating, smelly (such as garlic, scallion, leek, stinky tofu, etc.) and indigestible, greasy (high protein, high fat) food; eat slowly, drink plenty of water, and eat more vegetables, fruits and beans. If we stick to it for a long time, bad breath will be relieved.

matters needing attention

In the treatment of halitosis, we must keep the oral cavity clean, form the habit of mouth washing after meals, and keep enough sleep at ordinary times.