Diet of hypertension and hyperlipidemia

summary

Hypertension and hyperlipidemia are two kinds of "three highs", which are also common and frequently occurring diseases in middle-aged and elderly people. In order to prevent and control the disease, many elderly people will take a lot of drugs. In fact, when the blood pressure and blood lipids are not too high, as long as you pay attention to a reasonable diet, it will have a good auxiliary effect on the treatment of hypertension and hyperlipidemia. Now let's take a look.

Diet of hypertension and hyperlipidemia

One of them, Lentinus edodes contains purine, choline, tyrosine, oxidase and nucleic acid substances, which can reduce cholesterol and prevent tumor.

Among them two, in the morning fasting moderate drinking light soup, help to lose weight, can eliminate too much fat. Hypertension, hyperlipidemia, cold early hypertension friends can also use this soup diet.

Third, eggplant: its purple skin is rich in nutrients, which contains rich vitamin E and vitamin P and anthocyanins. It can prevent hypertension, arteriosclerosis and scurvy.

matters needing attention

Hypertension must pay attention to regular monitoring of blood pressure, if blood pressure rises, should be under the guidance of a doctor medication.