What are the reasons for delayed menstruation

summary

Women's irregular menstruation is due to body deficiency or malnutrition, should pay attention to diet, pay attention to keep warm, eat more blood tonic things. Pay attention to exercise, don't be too tired. Pay attention to rest, do not eat some cold things, some spicy things. Should eat more tonic soup, hands do not touch too much cold water. Don't wash your hair and clothes. Irregular menstruation should be taken timely measures, otherwise, it will lead to other gynecological diseases. It should be treated in time. I hope the following methods can help you.

What are the reasons for delayed menstruation

First, we should keep warm. Don't wear too thin in summer. Don't blow too much air conditioner. You should cover the quilt when you sleep at night. If you get caught in the rain, you should drink some ginger soup, and then take a hot bath. You should wear long sleeves and long coats. We should pay more attention to keeping warm in winter. Don't let yourself have a cold and a fever. It's very good to soak your feet in hot water every night.

Second: should pay attention to rest, not too tired, do not stay up late, work overtime, smoking and drinking. There should be enough sleep quality every day. Drink more boiled water and fresh milk. Eat more soybeans, corn, cabbage, cucumber, more fruits and vegetables, more apples and bananas. Don't eat some junk food, don't eat spicy sticks.

Third: eat more sugar stewed Sydney, eat more blood tonic soup, eat more animal liver, don't be picky, rich in nutrition, go out for a run, exercise. Don't lie still. Every day should maintain a happy mood, you can listen to songs, watch videos and movies, smile more. If it hurts, you should take some painkillers. Drink plenty of water.

matters needing attention

If menstruation is painful and irregular, we should pay attention not to stay up late, not tired, timely supplement vitamins and nutrition. Pay attention to rest and don't eat anything greasy.