How to relieve eye fatigue of mobile phone?

summary

With the continuous progress of science and technology, almost every family has a computer, and everyone has a mobile phone in their hand. For young people, the most common action is to keep head down and constantly light the screen. Or tired a day back home, immediately turn on the TV, nest on the sofa to watch a good play, linger until midnight. How to relieve eye fatigue of mobile phone? Let's talk about it

How to relieve eye fatigue of mobile phone?

Slowly take 5 to 10 deep breaths, with an average of 3 seconds for each inhalation and exhalation. When you inhale, quickly open and close your eyes alternately, and stop when you exhale. So reverse a few times, you will find that the sore eyes significantly weakened!

Although this method seems a little troublesome, it can last longer! First of all, you should wet and dry the cloth in 60 degree water, slowly put it on your eyes, and at the same time, you can assist the pressing method of tip 3. Then take out anything cold and put it on your eyes when you remove the towel. Repeat twice for great relief.

Points for the aged have the functions of clearing the head, improving eyesight, relaxing muscles and activating collaterals. Often knead this point, to alleviate myopia, presbyopia are good. To find the pension point, the back of the hand up, in this state to observe the little finger side of the wrist, the naked eye can see the bone protrusion. If you touch this part with your fingers, you can feel the crack, and the acupoint is in the crack.

matters needing attention

There are many kinds of colors for vegetables. Green vegetables are better for eyesight. Traditional Chinese medicine health: Green liver. As soon as I see them, I think that these green vegetables are good for my eyes. I will definitely buy some of them, and they can also pass through the intestines.