How to prevent allergic rhinitis

summary

I have chronic rhinitis. I have nosebleed several times recently. Sometimes when clearing phlegm, all the phlegm is blood. The most important thing is that the nose is stuffy and airtight. After treatment, people are much better. So, how to prevent allergic rhinitis? You know what? Let me share with you today how to prevent allergic rhinitis.

How to prevent allergic rhinitis

First: keep the environment clean, pay attention to the working and living environment sanitation, and always keep the indoor and surrounding air clean. Avoid contact with dust, allergens and chemical gases, especially harmful gases.

Second: pay attention to diet nutrition, pay attention to diet hygiene, strengthen nutrition. Often eat a light, digestible and nutritious diet, eat less spicy and pungent food, and eat more vegetables and fruits to facilitate defecation and increase the business vitality.

Third: regular exercise, strengthen physical exercise, improve physical fitness, enhance the body's defense ability, eradicate pathogenic factors. Through exercise, the blood circulation can be improved, and the blood flow in the turbinate will not be blocked. Regular exercise can also prevent various diseases and rhinitis.

matters needing attention

Warm tips: pay attention to keep warm: pay attention to the temperature of the sleeping room should be moderate, prefer hot, not too cold. Sleep can be a little pillow pad high head and shoulders, pay attention to the body's warmth, especially the feet warm. This is one of the preventive measures of rhinitis.