Can pregnant women eat sesame oil

summary

Sesame oil, also known as sesame oil, is a common seasoning in daily diet. Many people like it because of its unique and rich flavor. Can pregnant women eat sesame oil?

Can pregnant women eat sesame oil

First: sesame oil sesame oil, also known as sesame oil, sesame oil, it is sesame oil as raw material. It has special fragrance, so it is called fragrant oil. According to the extraction method, it is generally divided into machine pressed sesame oil and small mill sesame oil. Small mill sesame oil is the traditional process sesame oil. Some areas also refer to rapeseed oil.

Second: the nutritional value of sesame oil. Sesame contains vitamin E, vitamin B1. Linoleic acid, protein, sesame sugar, pentose, calcium, phosphorus, iron and other minerals and a variety of rich nutrients. Among them, vitamin E, which is the most abundant and the main component, is often called the vitamin to prevent aging. It has a good effect on improving blood circulation and promoting metabolism. There are also unsaturated fatty acid linoleic acid, which has the function of regulating cholesterol, so it is also known as "the nutrient source of eternal youth".

Third: the efficacy and role of sesame oil. Sesame oil has the effect of delaying aging, protecting blood vessels, moistening intestines and defecating, reducing tobacco and alcohol toxicity, protecting throat, improving rhinitis, removing freckles and moistening skin, reducing the damage of fishbone to esophagus, and adjuvant treatment of tracheitis.

matters needing attention

Pregnant women can eat more sesame oil, help supplement vitamin E and other nutrients, improve resistance. If already suffering from constipation pregnant mother can sooner or later empty stomach drink sesame oil, help to alleviate constipation phenomenon.