Anemia diet precautions, increase immunity?

summary

Nowadays, there are more and more people suffering from this disease. They all say that food is the most important thing for the people, but people who know it should be familiar with it. Food is a crucial part of our life. Often the food we eat contains a variety of nutrients, which can bring us health. For people with anemia, the food they eat should be rich in nutrition and easy to digest. They should not eat spicy and greasy food. Next, I will share the anemia diet precautions, enhance immunity?. Hope to help you.

Anemia diet precautions, increase immunity?

First: stir fried soybean 60 grams, calcined soap alum 30 grams, total research for fine powder, with jujube Decoction into pills. 6 g each time, twice a day. Soapbox mainly contains ferrous sulfate, so it can be used for iron deficiency anemia.

Second: Zaoshen pill 10 jujubes, steaming soft to remove the core, add 3 grams of ginseng, steaming until thoroughly cooked, ramming into the pill, 1-2 times to take.

Third: daishengao longan meat 30g, put in a bowl, add a little sugar, steam together to thick paste, take 3-4 times, take with boiling water.

matters needing attention

The common foods to improve iron absorption rate are: animal kidney, tongue, duck gizzard, squid, jellyfish, shrimp, egg yolk and other animal foods, as well as sesame, kelp, black fungus, laver, Lentinus edodes, black beans, Yuzhu, red sufu, jujube, walnut and other plant foods.