What does anaemic person eat to fill

summary

It is said that food is the most important thing for the people, and food is the most important part of our life. Often the food we eat contains a variety of nutrients, which can bring us health. For people with anemia, the food they eat should be rich in nutrition and easy to digest. They should not eat spicy and greasy food. Next, I'd like to share with you what supplements anemia people take. Hope to help you.

What does anaemic person eat to fill

First: the peach juice after drinking, its nutrients are more easily absorbed by the human body, but also to avoid the direct contact between teeth and peaches, can protect teeth. The juice made from ripe peaches is light yellow, thick and delicious. And peaches have a deep cleaning effect on the kidney, can diuresis, diarrhea, help digestion. In a word, drinking peach juice can not only supplement iron, but also help the body detoxify, which is also a good choice for iron supplement fruits.

Second: the iron content of Pitaya is higher than that of other fruits, which is a good fruit for pregnant women to supplement iron. Pregnant women with iron deficiency, can eat more pitaya to supplement blood and iron, especially the anemia women suffering from insufficient iron intake.

Third: pineapple is rich in nutrition and contains a variety of vitamins, among which vitamin C is the highest, and the contents of calcium, iron and phosphorus are also very rich. According to traditional Chinese medicine, pineapple is sweet and smooth in nature, and has the effects of invigorating stomach and eliminating food, tonifying spleen and relieving diarrhea, clearing stomach and relieving thirst.

matters needing attention

The common foods to improve iron absorption rate are: animal kidney, tongue, duck gizzard, squid, jellyfish, shrimp, egg yolk and other animal foods, as well as sesame, kelp, black fungus, laver, Lentinus edodes, black beans, Yuzhu, red sufu, jujube, walnut and other plant foods.