What's good if you don't concentrate

summary

Inattention, often of attention disorder. Children's inattention has a great impact on school-age children. If they do not improve or treat in time, they will delay their golden time of learning cultural knowledge, affect their future education and employment, and affect their whole life. The main performance is: class can not concentrate on listening, easily distracted by environmental interference. Change the attention object frequently. When they do homework, they can't concentrate on it. Parents describe it as playing and careless. They are absent-minded about their parents' instructions and don't seem to listen to them. Do things from beginning to end, often give up halfway or end. What's good if you don't concentrate?

What's good if you don't concentrate

First, eat more soybeans and products: soybeans contain high-quality protein needed by the brain and eight essential amino acids, which can enhance the function of cerebral blood vessels, inhibit the accumulation of cholesterol in the body, and prevent cardiovascular disease.

Second, eat more longan and jujube. Longan contains phosphatidylcholine and choline, which contribute to the conduction of nerve function. Jujube can invigorate the spleen and appetizer, regulate qi and relieve depression, and has obvious curative effect on the prevention and treatment of neurasthenia.

Third, eat more fish. It can provide the brain with high-quality protein and calcium. Most of the fatty acids in freshwater fish are unsaturated fatty acids, which can protect cerebral blood vessels and promote the activity of brain cells.

matters needing attention

Attention is not focused, patients usually eat more coarse grains, green leafy vegetables, is conducive to physical and mental health. Green leafy vegetables belong to alkaline, can neutralize the diet of sugar, meat, eggs and metabolism of too much acid.