What kind of plaster does waist Chaqi stick

summary

Fork is mainly occurred in sports, especially in running when you will feel obvious chest rib pain, with self-healing. Now let's take a look at what kind of plaster is applied to the waist Chaqi.

What kind of plaster does waist Chaqi stick

First of all: use Shangke Jiegu tablets to promote blood circulation and remove blood stasis, relieve swelling and pain, relax tendons and strengthen bones. It can be used for traumatic injuries, flashy waist, forked breath, muscle and bone injuries, blood stasis, swelling and pain, injury, redness and swelling, etc.

Second: change the appearance of shallow breathing, deep breathing, breathing slowly and deeply, forced to breathe out, so that you can inhale a lot of air, to meet the needs of oxygen during exercise, so that breathing muscles can fully relax, so as to eliminate the feeling of pain.

Finally: Winter exercise try to breathe with the nose, if you breathe with the mouth, to half open the mouth, let the cold air from the teeth into the mouth, to avoid the excessive stimulation of cold air.

matters needing attention

Before doing strenuous exercise, we should do more preparatory exercise or warm up first, so that our muscles can slowly enter the tense preparation, so that the muscle organs can have a process of adaptation, and do not do strenuous exercise as far as possible.