How does cold always return a responsibility repeatedly?

summary

There is no serious illness, minor illness constantly people most often encounter is a cold and fever. That feeling is really weak, just want to sleep, appetite is not good, but also have to eat something to enhance resistance. Now let me talk to you about the common cold?.

How does cold always return a responsibility repeatedly?

First: repeated colds show that you have poor resistance and poor physical fitness. You should exercise more and have a healthy diet. You should pay attention to rest, drink more white water and less go to crowded places. In addition, you can get an adult flu vaccine in autumn and winter, which can reduce the number of flu cases.

Second: look at the symptoms. The common symptoms of allergic rhinitis are paroxysmal sneezing, runny nose, nasal itching, nasal obstruction and olfactory dysfunction. There will be itching eyes, nasal obstruction, ear itching, throat itching and many other symptoms, accompanied by asthma. In severe cases, there will be olfactory decline, headache, memory decline and other symptoms.

Third: less physical discomfort, common cold is often caused by bacterial infection, and often appear such as headache, dizziness, weakness, fever and other symptoms, and allergic rhinitis generally does not have these symptoms, allergic rhinitis attack in the morning, if the patient has obvious symptoms in the morning, it is very likely to be allergic rhinitis.

matters needing attention

Fast food, high oil and high sugar foods will reduce the immune function of the human body. Foods rich in antioxidants, such as vegetables and fruits, can protect people from influenza and other viruses. Therefore, the diet should be supplemented with fruits rich in vitamin C, such as grapefruit, orange, jujube, etc; It's best to eat 6 Liang to 1 jin of vegetables every day, of which dark vegetables account for more than half, such as spinach, chrysanthemum and so on.