How to lose weight the fastest and safest?

summary

Women want to have an S-shape, and are always dissatisfied with their flat breasts. Many sisters who want to lose weight are afraid that after losing weight, their breasts will become smaller, so they are hesitant to lose weight. Perfect figure is always the topic of women. How to have a perfect figure?

How to lose weight the fastest and safest?

Lose weight too fast, will cause the lack of body nutrition, leading to hair loss. And female is easy to anaemia and cause complexion paleness originally. Health products such as peanut, jujube, American ginseng, ginger and safflower are of great help to women's health. These healthy foods are not only used to lose weight, but also to regulate qi deficiency, weakness, irregular menstruation and pale complexion. Warm tips: Safflower fever, physical heat mm to put less.

Raw peanuts (it's better to eat fresh, fried or salt baked peanuts at that time. They will be fatter. To raw,), every 2-3 hours to eat 10-20, eat seriously, to chew very broken, very broken in the throat, can supplement oil and vitamin B2. The reason why I feel uncomfortable after eating is because of my reaction to the red dress. I can peel the red dress and eat it again to ensure that my stomach will not feel uncomfortable again.

Prepare some jujube, American ginseng, safflower (a little bit), soak in boiling water or boil it every day, and drink it as tea. Drink only water, not sugar. It can regulate qi and blood and unblock meridians. Menstruation is smooth, can lift gas, won't old feeling tired, can't play spirit.

matters needing attention

In short, when you resume eating after losing weight, the food should be light and not excessive. In this way, the effect of losing weight will last. Apple weight loss is equal to cleaning up the digestive system of the body. If you're really fat, it's impossible to make an apple to lose weight and get back in shape. It's best to do it every two months until you lose your ideal weight.