What's the reason for sleepiness after dinner?

summary

I always have a problem that I feel sleepy after dinner. As long as I have dinner, I will yawn after a while, and I still have tears in my eyes after yawning, but I will be energetic after a short sleep. What's the reason for sleepiness after dinner? Now let me tell you something.

What's the reason for sleepiness after dinner?

In fact, it's a normal reaction of the human body to stop vomiting and want to sleep after eating. I think everyone knows that after eating, our stomach needs a lot of blood to help the stomach digest our food, so at this time, part of the blood in our head will also be drawn to support the stomach. Therefore, this will cause our brain hypoxia, so it's easy to feel sleepy.

Generally speaking, we seldom feel sleepy in the morning. That's because we have had a night's rest in the morning, our brain cells are just beginning to get excited, and we can't eat too much breakfast, so it's not easy to feel sleepy after breakfast.

In fact, this is also related to some of our living habits. Generally speaking, we will have a rest after dinner, so we have formed the habit. However, if we don't have time to rest, it's good to suggest taking a walk after dinner, which not only helps digestion, but also is not easy to get sleepy.

matters needing attention

Usually should pay more attention to rest, pay more attention to nutrition supplement, usually should have a good life law and work and rest law, can effectively relieve fatigue, sleepiness, is also good for people's health, usually pay more attention to rest, keep enough sleep.