What does old person lumbago eat good

summary

It is one of the common diseases of middle-aged and old people. Of course, we should also pay attention to the diet arrangement in our life. What's good for old people with lumbago? How can it get better quickly? Now let's take a look at the dietary guidance.

What does old person lumbago eat good

The diet should be light, nutritious and easy to digest and absorb. The diet should be refined, and the coarse food or coarse fiber food should be used as little as possible,

Water is an important part of the diet, is all essential material in life, plays an important role in life activities. The sources of water in the body include drinking water, water contained in food and water produced by metabolism in the body.

The distribution of three meals should be reasonable, and snacks should be appropriate: the time and amount of three meals a day should be reasonably arranged, and the meals should be regularly and quantitatively arranged. The energy provided by breakfast should account for 25% ～ 30% of the total energy of the whole day, lunch should account for 30% ～ 40%, dinner should account for 30% ～ 40%, which can be adjusted according to occupation, labor intensity and living habits.

matters needing attention

Avoid alcohol and tobacco and spicy food, so as not to induce or aggravate gastrointestinal bleeding. Avoid contact with suspected causes. Limit salt and sugar: the intake of salt should not be too much. According to the difference of dietary habits, the daily intake of salt for adults should be 3-10g, and the maximum should not exceed 15g. Sugar should be eaten as little as possible to prevent diseases without affecting the absorption and utilization of other nutrients.