How is uric acid UA on the high side to return a responsibility

summary

Uric acid UA high this situation is an extremely common situation, high uric acid how to do, some time ago I accompanied my husband to go to the physical examination, the result is high uric acid, I do not understand how high uric acid is going on, there are several symptoms, that is, urine yellow, and feel urine is very thick, every day back to work on the whole body pain, walk a little more, joint pain, and so on And the resistance is also very poor, often cold, I heard a lot of people say uric acid without taking medicine will be good, but how to do to reduce uric acid? Now I'd like to introduce several ways to reduce uric acid.

How is uric acid UA on the high side to return a responsibility

First: drink more water, eat more alkaline food, such as fruits, vegetables and rice noodles are alkaline food, try not to drink tea, drink an average of 2000 ml to 3000 ml of water every day, this can be very good to promote urine volume, is conducive to uric acid excretion, it is best to drink boiled water.

Second: there is a local way to eat radish, not white radish and carrot, but carrot, because carrot contains a variety of vitamins, which can reduce stress, restore fatigue, promote metabolism, and help patients with uric acid. A variety of nutrients and antioxidant components of carrot have the function of regulating the immune system.

Third: eat less fatty food, because too much fat will reduce the excretion of uric acid, general uric acid patients daily intake of fat should be less than 20, there is less salt, daily salt can not exceed 5 grams, in fact, the best way to control uric acid with diet, so uric acid people do not eat animal fat, seafood, purine content is too high food.

matters needing attention

At home, we must limit the food that causes high uric acid, avoid high purine, high protein food, and stimulating food, control the daily total energy intake, and live a regular life. I hope the above can help you.