What is the reason that the chest becomes small

summary

Small chest occurs in different women, the performance may be a little different, many people have this kind of symptoms in life, before I thought small chest is small chest, that is not successful development, the original small chest is not necessarily your dysplasia, maybe your own small problems and affect your development. Often when you don't pay attention to it, it brings you unnecessary trouble. We should pay attention to the small details around us, so let's take a look at the three major causes of small chest.

What is the reason that the chest becomes small

First: wrong bra wear, many women say that their chest is small, constantly take breast enhancement methods, but often some problems are out of their own body. Most women with small breasts do not care about the choice of underwear. Underwear is just a casual face, not even try. In fact, the right underwear is the first step of breast enhancement, so how to choose the cup for yourself. During the period of breast enhancement, it's better to choose underwear with adjustment function. That is to say, the strap should be wider than ordinary underwear. Generally, it's three or four buttons. As long as you can wear it, you will find that your chest is not as small as you think. Many women can add one or two cups after adjustment. When wearing underwear, buckle the underwear first, then adjust the shoulder strap, bend forward and use your hands Put the excess meat on the back, armpit and belly into the cup.

Second: lack of protein intake. It's easy to understand that girls who usually lose weight don't eat meat, don't eat oil, only eat oil free green vegetables, and their breasts are basically full of fat. So it's often heard that some women say that losing weight is not successful, but their breasts are getting smaller. Of course, if you lose weight, you should pay attention to protein intake, so your breasts won't get smaller. Every day to have a glass of milk, a few pieces of lean meat, bean products, to ensure that your protein intake, can not be ignored.

Third: sports injury sports injury is we did not think of it, most will ignore, in fact, a lot of sports have great harm to the chest, may cause chest big droop, chest smaller and smaller. Running, rope skipping, in fact, are breast exercise, exercise must pay more attention to, to wear adjusted underwear, protect your chest.

matters needing attention

We often hear female compatriots say that they have irregular menstruation, and irregular menstruation will also affect your chest, which will make your chest loose and droop. A woman with irregular menstruation must first take care of her body, and don't ignore many small problems around her.