Is the treatment of cleanliness mania suitable for you?

summary

Generally speaking, cleanliness is too clean. It's a good thing for a person to love cleanliness, but if he pays too much attention to cleanliness, it will affect his normal study, work and life, especially his social interaction, which belongs to cleanliness mania. There are different degrees of cleanliness. The light habit of cleanliness is just a bad habit. It can be corrected by desensitization therapy and cognitive therapy. The more serious cleanliness is a kind of mental disease and obsessive-compulsive disorder. You should turn to a psychologist. Cleanliness is not a girl's patent, some boys will also suffer from this disease, some boys even more serious. Now I will introduce several treatments.

Is the treatment of cleanliness mania suitable for you?

First: full irrigation therapy: let the patient sit in the room and ask his friends or relatives to be assistants. The patient's whole body relaxed, eyes closed gently, and then asked the assistant to apply various liquids on the patient's hands, such as water, ink, rice soup, oil, dye, etc. During the application, the patient should try to relax, and the assistant should try to use words to describe the hand is dirty. Patients should be patient as much as possible, until they can't bear to open their eyes to see how dirty it is.

Second: systematic desensitization therapy: ask patients to write down the things and scenes they are afraid of and the things they often do from mild to severe, and then control their behavior from the easiest things every day, such as gradually reducing the frequency and time of washing hands.

Third: aversion therapy: often using rubber band method. That is to say, let the patient wear a rubber band on his wrist. Once he is about to have compulsive action or behavior, let him play his wrist dozens or even hundreds of times with the rubber band until the obsessive-compulsive concept disappears and there is pain, so as to achieve the purpose of restraining compulsive behavior.

matters needing attention

This is a kind of psychological disease. The best way to treat it is psychological consultation and treatment. Drugs can treat the symptoms but not the root cause. There are side effects and dependence. We suggest that you carry out systematic psychological consultation and treatment so as not to affect your life. Affect the daily life of friends.