What does uric acid high eat

summary

Grandma has been suffering from high uric acid and gout for many years. When it comes to cloudy and rainy days, she can't do it. She runs to many hospitals. There is no effect, now take some medicine when it hurts, in order to prevent you from the same disease, let me introduce what to eat about high uric acid.

What does uric acid high eat

First: drink plenty of water, keep 1500-3000 ml every day, drink a small amount of water many times to help excrete uric acid.

Second: prohibition, alcohol easy to make lactic acid accumulation in the body, has inhibitory effect on uric acid excretion, easy to induce gout; strict abstinence, beer and seafood is absolutely prohibited. Beer itself contains alcohol, which will affect the excretion of uric acid; and in the process of alcohol oxidation, some substances will be produced, which will increase uric acid.

Third: Seafood contains purine and protein, large intake of protein will make our body in a slightly acidic environment, which will promote the formation of uric acid crystals; in addition, short-term large intake of seafood, a large amount of purine will make uric acid rise sharply. Although our dietary factors only account for 10% - 20% of uric acid, eating a lot of seafood in a short period of time leads to a sharp rise in uric acid, and then drinking affects the excretion.

matters needing attention

I would also like to emphasize the following point: strive for a balanced diet, not partial diet, drink more milk rich in calcium, and supplement some foods or health products that may be beneficial to relieve joint symptoms, such as fish oil, algae, Cordyceps, royal jelly, ginseng, apple vinegar, garlic and honey. It is not suitable to take too much high fat food, and it is not suitable to take too much high sugar food for patients with long-term hormone therapy.