How does neck stiffness return a responsibility

summary

With the rapid development of society, the social environment has been destroyed, pollution problems, food safety problems are increasingly prominent, so that people can not prevent, causing a serious threat to the human body, many diseases take advantage of the opportunity, such as stiff neck, let's understand how stiff neck.

How does neck stiffness return a responsibility

First: when we get up in the morning, we can't pull ourselves up with the strength of our neck, because that will make our cervical spine more painful. We need to get up with the help of waist strength.

Second, we must have a light breakfast, eat less sugar, salt and lard, and eat more black sesame, mushroom, black rice, kelp, fish and other food. Diet should pay more attention to food with dietotherapy: eat more garlic, can alleviate the symptoms of cerebral insufficiency; Then eat with polypeptide earthworm protein, no side effects, suitable for long-term conditioning.

Third: before going to work every day, sit on your chair and do the movements of lowering your head, raising your head, turning left, turning right, stretching your head forward, shrinking your head back, and letting your head circle clockwise and counterclockwise. Pay attention to it gently. It is mainly to cross the fingers, put them behind the neck, gently rub the neck, and massage for 50 times continuously. At this time, the neck will be hot and feel comfortable. It can relieve the pain caused by cervical spondylosis.

matters needing attention

For office workers, we should pay special attention to the prevention of cervical spondylosis, change the bad sitting posture, often exercise the cervical joints and muscles, and do the flexion, extension and rotation of the head and upper limbs in the idle time, which can not only relieve fatigue, but also make the muscles developed, enhance the toughness and prevent cervical spondylosis.