What does detoxification lose weight food have.

summary

The idea of slimming is to eat less, not to eat or eat less, but after a few days, we can't help but give up. After we don't insist, our weight will be heavier than before. However, there are many foods around us that are not only delicious, but also helpful to keep fit. However, there are many ways to lose weight quickly on the market, such as some weight-loss equipment, weight-loss soup and so on. As long as people have tried, they think the effect is good, but they also reflect a problem: as long as they are used less for a period of time, they will rebound and even the degree of obesity will be more serious. In fact, no matter how the method is, the key to lose weight is to eliminate toxins in the body, so detoxification is the most important point to lose weight. What are the detoxification and weight loss foods..

What does detoxification lose weight food have.

First: when it comes to tea time, do you feel hungry? Let's have a chocolate biscuit. Although weight loss books all say that celery and carrot sticks should be used instead of snacks, these fruits and vegetables are healthy but tasteless. Take some favorite chocolate biscuits to satisfy your hunger. But do you know what's in chocolate biscuits? The answer is: lots of sugar and lots of fat. If you use chocolate biscuits every afternoon to satisfy your craving, you will gain 7kg in only half a year. If this lasts for a year, 14kg of meat will move with you. Behind the delicious food is the high calorie trap waiting for you, and high oil and high sugar food will make people aging rapidly. Suggestion: to get antioxidant effect, it's better to drink more low calorie green tea than to get polyphenols from chocolate.

Second: if you don't have time for dinner, is it a snack to satisfy your hunger? If you really use chocolate bars to satisfy your hunger, don't make up another dinner afterwards. Because a bar of chocolate has half the calories of a meal. If you can't get rid of the delicious taste of chocolate, caramel and peanuts in your life, you'd better pay attention to the number on the weight scale at any time. It's hard to eat such high calorie snacks every day without getting fat. In addition, the high sugar content in the chocolate bar is also the accomplice of oxidation, which will also accelerate your aging. Suggestion: if you can't get rid of eating a chocolate bar every day, you'd better find time to jog for half an hour every day to balance the calories of that small chocolate bar.

Third: canned fruit juice clearly know that vegetables and fruits contain many rich vitamins and minerals, but is lazy to eat fruit. Since you don't eat fruit, use juice instead. However, using fruit juice instead of fruit can not absorb enough minerals and vitamins, because many minerals and vitamins have been lost in the process of making fruit juice. And the remaining vitamin C will also be reduced due to the light factor. If you look at the label on the canned juice, you can see that most of the juice is concentrated and reduced, and also added a lot of sugar. So, if you think that drinking juice is more nutritious and you come to a can every day, the high sugar in the juice will make you gain 12 kg of weight after a year. Suggestion: for the sake of body and health, eating more fresh fruits and vegetables is absolutely the only way to keep slim.

matters needing attention

Although there are low calorie cokes on the market, there are still many people who can't adapt to the special taste of sugar substitutes. If you can't live without coke for a day, you'd better do some exercise to burn the extra calories. Because one can a day, you can gain 8 kg in a year. What's more, the coke you drink will not make you feel full, and the heavy taste of Coke will make you eat more food. Not only coke, but also other soft drinks, salsa and so on.