How is temple ache to return a responsibility

summary

Temple pain is one of the most common diseases. Although it is not very serious, it should be treated in time. Recently, I've been working under too much pressure. I always stay up late and work overtime. I don't have a good rest. When I get up in the morning, I always have dark circles under my eyes and have a bad face. In recent days, I found that my temple is still aching. I don't know if it's caused by the bad life pattern. My baby is more than one year old. Recently, I often get up at night in the morning. Originally, I have a lot of work pressure. I have to work overtime and take care of my baby at night, so I have a lot of mental pressure. Let's share some experience.

How is temple ache to return a responsibility

First: temple pain is caused by long-term mental stress, tension, insufficient sleep and poor rest. Under normal circumstances, as long as you improve your life, eat and rest on time, it will help to return to normal, so don't worry about it. It's just caused by excessive pressure.

Second: the other reason for the pain in the temple is that in daily life, people don't pay attention to keeping warm or catching cold, or wind or cold can cause the symptoms of the pain in the temple. So in daily life, we must pay attention to protect our body, not to keep warm.

Third: the lack of trace elements and vitamins in the body will also have symptoms of temple pain. In daily life, we must pay attention to eat more fruits and vegetables, drink more water, have more rest, supplement the body's lack of vitamins and protein, and protect our health without drug treatment.

matters needing attention

In daily life, we must pay attention to eat more fruits and vegetables, eat more protein and vitamin rich food, do not smoke and drink, do not often stay up late, we must pay attention to more rest, develop good living habits, do more outdoor sports.