How to recuperate sleeping dreams

summary

Dream is the most common situation when people go to bed at night. Generally speaking, if the dream is too long or too much, it will affect the quality of people's sleep. Therefore, this paper will share with you the methods of how to regulate the dream.

How to recuperate sleeping dreams

Diet one: milk. Milk contains tryptophan, which is an essential amino acid for human body. If people drink a glass of milk before going to bed, the tryptophan contained in it will have a certain hypnotic effect. In addition, the sense of food and clothing of drinking milk also increases the hypnotic effect.

Diet two: walnut. Walnut is a nourishing and strong product, which can cure nervous weakness, forgetfulness, insomnia, dreaminess and poor diet. Every morning and evening to eat some walnut, conducive to sleep.

Diet three: longan. It's sweet, warm and nontoxic. Longan meat can tonify the heart and spleen, nourish the blood and calm the nerves, and can cure insomnia, amnesia, nervous shock, etc. Guipi pill is a traditional Chinese medicine prescription for treating heart and spleen deficiency, insomnia and other dreams.

matters needing attention

After mastering the conditioning method of sleeping more than one dream, in order to avoid the appearance of sleeping more than one dream, we should also pay attention to not thinking and reading during sleep.