What kind of exercise can reduce the stomach most: what is the first way to bear the brunt?

summary

The girls who stay in the office all day and work in front of the computer sit down when they are full every day. It's too late to lose weight. The tummy is just as annoying and can't be covered up as the worship meat. Reducing the weight on the stomach requires many aspects of cooperation, but the most important thing is exercise. There is no way to change the working environment of the office, so enjoy the exercise, let the exercise burn pork belly. Here's what exercise can reduce the stomach most.

What kind of exercise can reduce the stomach most: what is the first way to bear the brunt?

First: the most effective way to thin stomach five major sports "bear the brunt" top 1, sit ups thin stomach index: why is sit ups the most effective exercise for thin stomach? This is because sit ups have strong pertinence, can fully exercise the abdominal fat, and make the abdominal flabby fat become tight, but the action must be standard, and the exercise should be appropriate, otherwise the next day's stomach may be sour. The right way to do sit ups: lie on the mat, bend your legs to 90 degrees, and put your feet flat on the ground. Both hands can be placed behind the head or on both sides of the body (the closer the hand is to the head, the stronger the abdominal muscles are needed, and it will be more difficult to do the action. Beginners can cross their hands behind the head after the abdominal muscles are strengthened). Use the strength of abdominal muscles to slowly pull up the body, exhale when you get up, when the body rises to about 10-20 cm above the ground, tighten the abdominal muscles, pause for a while, and finally slowly lower the body back to its original position.

Second: Belly Dance thin belly index: in addition to being a dance art form, belly dance is also widely respected as a fitness exercise. Belly dance can increase the strength of abdominal muscles and the flexibility of the body, but also can burn a lot of excess fat. A 60 minute belly dance can burn 330 calories, which is one of the most effective exercises for a thin stomach. Belly dance basic action: crotch draw 8 words, this action is super effective to reduce belly. The specific method is: hands up or on the side of the waist, and then keep other parts of the body still, use the strength of the waist and abdomen muscles to drive the crotch to draw "8" in the air. You can do this action while watching TV at home. The speed is not very fast, but remember to draw the "8" completely. What movement can thin abdomen often do 5 big movements, have small waist easily

Third: air cycling thin stomach index: the reason why air cycling is one of the most effective movements to reduce the stomach is that the legs should use the strength of the waist and abdomen when they move. The more the action is in place, the more powerful it is to exercise the waist and abdomen. But also pay attention to exercise can not be excessive, and it is best to do before going to bed, the effect will be better.

matters needing attention

The standard standing and sitting posture can reduce the accumulation of fat in the stomach by contracting the abdominal muscles, which can make the abdominal muscles become more compact, so as to achieve the effect of reducing fat in the stomach.