How does defecate dry pull out to do

summary

It's a very embarrassing thing that the stool is dry and can't be pulled out. It's troubling some of our friends. What should we do if the stool is dry and can't be pulled out? Let me explain it to you.

How does defecate dry pull out to do

First, develop a good habit of defecation. Everyone has a variety of habits, including defecation. When it comes to a certain time, you have to defecate. If you often delay the defecation time and destroy the good habit of defecation, you can weaken the defecation reflex and cause constipation. Therefore, do not artificially control the feeling of defecation. For those who are often prone to constipation, we must pay attention to arrange the stool at a reasonable time, go to the toilet every time, and develop a good habit of defecation.

Second, active exercise, activity, self defecation. Walking, running, deep breathing, practicing Qigong, Taijiquan, turning waist and lifting legs, participating in sports and physical labor can strengthen gastrointestinal activities, increase appetite, exercise diaphragm, abdominal and anal muscles, improve defecation power and prevent constipation. The rural elderly who often work seldom have constipation, while the urban elderly who are lazy in activities have more constipation.

Third, have a full breakfast. Secondly, we should pay attention to the quality of the diet. The staple food should not be too refined. We should pay attention to eating some coarse grains and coarse cereals, because there are many residues after digestion of coarse grains and coarse cereals, which can increase the amount of stimulation to the intestine and facilitate the operation of the stool. Non staple food should pay attention to eat more vegetables containing more cellulose, because normal people need 90-100 mg of cellulose per kilogram of body weight to maintain normal defecation. Can eat more vegetables, leeks, celery, potato and so on. Because the fibrous cord is not easy to be digested and absorbed, and the amount of residue is large, it can increase the volume of the intestinal tube, improve the pressure in the intestinal tube, increase the intestinal peristalsis, which is conducive to defecation. There is also the need to drink more water, especially for heavy manual workers, because of sweating more, breathing more, water consumption, intestinal water is bound to be a lot of absorption, so to prevent dry stool, we have to drink more water.

matters needing attention

In the usual dry stool to drink more water, increase the intake of water, eat more coarse grain will also increase gastrointestinal peristalsis, actively participate in outdoor sports to increase appetite can also play a good role in preventing dry stool.