Insomnia how self conditioning: take off clothes effective?

summary

Insomnia patients due to unable to sleep, will cause serious psychological damage, resulting in patients upset, long-term past is easy to have other complications, so we must care, strive to do a good job of self-regulation. Here's how insomnia regulates itself.

Insomnia how self conditioning: take off clothes effective?

First: before going to bed, we take off the daytime things together with our clothes. We don't go to bed because the tension and trivia prevent us from relaxing. Remember the psychologist's advice: try to live today and don't fill your mind with painful memories of the past or unresolved questions about the future. Clean up your anger, grievance and jealousy. Therefore, don't think about revenge plans in your mind at night. It's better to think about something pleasant.

Second: Mozart's music and the noise of the electric fan -- the best way to treat insomnia. Compared with other classical music, Mozart's music has the most hypnotic effect. The best music has the sound of waves beating on the shore, the sound of seagulls - it can make you relax. If none of this works, turn on the fan. The monotonous hum will make you drowsy.

Third: walking the dog. First of all, communicating with friends with four legs will greatly reduce the nervous tension. Second, whether you like it or not, you have to take it for a walk in the evening. A half-hour walk before going to bed is a good way to relax the nervous system. Try to avoid negative emotions and anxious thoughts when spreading. All this will give you a stable dream.

matters needing attention

People's sleep is divided into slow eye movement sleep and fast eye movement sleep. Concentration of REM sleep in memory storage, maintenance organization, information processing and new learning, performance, etc. all occur in the final stage of REM sleep, and REM sleep usually occurs in the back of the 8-hour sleep period, and can last about 90 minutes. Although we may not be aware of it, most of us don't get enough sleep, which not only reduces the quality of life, but also causes diseases.