What does lumbago eat good

summary

Recently, in the special period of the company, we need our employees to work overtime. I stay up late every day and often go home late. Every day I feel that my waist can't straighten up and I feel terrible pain when I lie in bed. It's really hard. Today, let me tell you what to eat for lumbago.

What does lumbago eat good

Diet 1: in addition to the traditional Chinese medicine to eat pig's loin in shape, plant-based black can also help. In the case of traditional Chinese medicine, Eucommia ulmoides Oliv has a very fast effect on kidney. If it is used to treat wolfberry, it is even better. For insurance, it's better to go to the hospital to find out what's the cause of the disease.

Diet 2: duduanyaohua soup: take 20 grams of Eucommia ulmoides and Chuanduan, 1 pair of pig's waist. First, decoct the juice of Eucommia ulmoides and Chuanduan, then pour it into the cleaned and cut waist flower. In the hot pot, pour in the waist flower, add the ginger, and fry it. Once a week.

Diet 3: stew pig kidney with fennel: take 20 grams of fennel and 1 pair of pork loin, wash the pork loin first, cut a mouthful in the concave, put fennel and salt into the mouth, put them into the pot, add ginger, wine and water, stew them with slow fire and eat once a week.

matters needing attention

It's very common to have backache in our life. As long as these situations appear, we should go to the hospital for examination and diagnosis in time. Usually also pay attention to their own sitting posture, the fundamental method is to correct posture, especially the correction of the center of gravity.