What to eat to menstruation

summary

Many women will have dysmenorrhea, irregular menstruation and other menstrual troubles. Menstrual discomfort is mostly caused by physical deficiency, we can eat warm food, as well as hemoglobin rich food, to play the effect of nourishing blood and warming the stomach, so in life, we should pay attention to it, let's talk about what to eat in menstruation.

What to eat to menstruation

First: peach kernel and beef blood soup. Peach 12 grams, fresh blood (has been solidified) 200 grams, a little salt. Peel and sharpen the peach kernel, grind it finely, put it into the pot with fresh beef blood, add 500ml water and make it into soup, then add refined salt. It is suitable for amenorrhea of blood stasis type.

Second: black bean and safflower soup. Black beans 50 grams, safflower 5 grams, brown sugar amount. The black beans, safflower with the right amount of water soup, until the black beans cooked, brown sugar melt into. Eat black beans and drink soup. It is suitable for amenorrhea of blood deficiency and qi stagnation type.

Third: peach kernel and safflower porridge. Peach kernel 10 g - 15 g, safflower 6 g - 10 g, japonica rice 50 g - 100 g, brown sugar amount. First, mash the peach kernel like mud, decoct it with safflower, remove the dregs and extract the juice, cook it with japonica rice for porridge, and add brown sugar for seasoning. It is suitable for amenorrhea of qi stagnation and blood stasis type.

matters needing attention

For female friends suffering from irregular menstruation, we must pay attention to keeping warm in daily life, and do not eat some spicy food, which has an impact on the body. At the same time, we should stop smoking and drinking, so as to effectively mediate irregular menstruation. Experts have given several food therapy spectrum to treat irregular menstruation, which can help patients.