What reason is neck ache below jaw

summary

I believe you will not be unfamiliar with the common situation of neck pain under the jaw. At this time last year, I was quite sad because of neck pain, but going to the hospital for treatment had no effect, especially the position of the left shoulder head was particularly painful. I felt very tired after sitting for a while every day, sometimes accompanied by dizziness and headache. I don't know how this is I hope to find a way to solve this problem.

What reason is neck ache below jaw

First: if the neck pain is not serious, it may not be because of illness or other pathological changes, it may be because of often doing an action, it may be because of strain and incorrect posture. Massage and physical therapy, such as hyperthermia and traction therapy, can be used to relieve the pain, and the correct posture should be maintained in normal time Sitting position.

Second: if you twist your neck for a long time, the cervical spine will not feel very comfortable. It may be the neck pain caused by improper exercise. At this time, you should stop exercising immediately to avoid aggravating the disease. Then use cold compress in the pain area. Put an ice bag or a towel dipped in cold water to relieve the pain. Do not use hot compress.

Third: usually can strengthen physical exercise, more activity neck position, can play to prevent the occurrence of neck pain.

matters needing attention

If we often lose sleep when we sleep, or if the pillow is relatively high, we should ensure adequate sleep, combine work with rest, and avoid overwork. Do not always maintain a position, to move around properly, can play to prevent the occurrence of neck pain.