Does pregnant woman insomnia normal need treatment?

summary

For this kind of disease, human emotion is closely related to cerebral cortex, limbic system and autonomic nerve. Emotional changes can cause physiological changes. Medical clinical research shows that many diseases are related to the emotions of patients, and the psychological state of pregnant women is more sensitive to the impact of the fetus. Some pregnant women have insomnia. At this time, they will doubt whether they are abnormal. We must pay attention to this kind of insomnia. Let's talk about it today,

Does pregnant woman insomnia normal need treatment?

First: many girls will have insomnia, and pregnant women because of hormonal changes, but also because of the increase of their psychological pressure, insomnia will also occur, this situation is not individual people will have, many people will have insomnia, so we do not give ourselves other unnecessary suspicion.

Second: pregnant women insomnia is very common, especially in the second and third trimester of pregnancy, the stomach is getting bigger and bigger, it is very inconvenient to sleep, and some pregnant women have calcium deficiency, the midnight leg cramps, this time is more likely to produce insomnia, reasonable calcium and adjust the sleeping posture can improve insomnia.

Third: if you want to improve the quality of sleep, then the living habits of pregnant women should be adjusted a little better. Some pregnant women often watch TV or play mobile phones when they are about to give birth. Sometimes they go to bed in the early morning. In the long run, their physical functions will change, and the situation of insomnia will be aggravated.

matters needing attention

When pregnant women are happy and in a harmonious mood, the hormones and chemicals in the blood that are conducive to the healthy development of the fetus will increase, and the activities of the fetus will be more regular. At this time, insomnia will decrease, so we should keep a good attitude.