What does postpartum breast prolapse eat breast enhancement? Massage breast enhancement

summary

Generally, after pregnancy and lactation, women's breasts are facing the crisis of sagging. The sagging of breasts makes women lose the beauty of symmetrical lines. Sagging breasts make many women unable to face others confidently, which has become a distress for women. It not only hinders the curvilinear beauty of women's body, but also affects their physical and mental health. Want to restore the chest to the previous young state, so I went to understand the method of correction of breast ptosis. Today to share with you how to do postpartum breast ptosis.

What does postpartum breast prolapse eat breast enhancement? Massage breast enhancement

First: massage the breast, before going to bed or getting up, put one hand on the opposite breast, take the nipple as the center, clockwise from the outer edge of the breast to the inner circle, do 10 times for each side of the breast. This method can promote the local blood circulation, increase the breast nutrition supply, is good for the breast.

Second, keep on exercising. Insist on doing simple chest expansion exercise every day to help exercise chest muscles. Of course, if you have the conditions, it's better to do some special postpartum recovery exercises. Of course, these videos can also be found online. As for the whole body exercise, you can go to the gym and do aerobics.

Third: many girls do not try to buy underwear to go home, think and before is the same, the result is too small, affect the development of the breast, but too large underwear will lead to breast sagging. With the change of age, underwear need to adjust the size are easy to hurt the breast, leading to sagging, must be careful.

matters needing attention

It is worth noting that: postpartum new mothers should pay attention to wearing brassiere, correct breast feeding during lactation, regular breast massage, alternate hot and cold breast bathing, and eat more high protein food.