How is glucose high to return a responsibility

summary

Now a lot of people go to the hospital for examination, the general glucose is still relatively unstable, because some of the usual eating habits lead to the rise of glucose, so how is high glucose going on.

How is glucose high to return a responsibility

First, it depends on when you do the check-up, postprandial blood glucose does not exceed 8.0, if the fasting blood glucose for three consecutive days is higher than normal, it may be diabetes or other diseases caused by increased glucose secretion. Do a check as soon as possible. If blood glucose is not effectively controlled for a long time, complications will appear, foot disease will cause amputation, eye disease will cause blindness. So you this is in the early stage of diabetes, must control blood sugar, avoid complications.

Second, generally speaking, glucose may be linked to diabetes. Generally speaking, if glucose is greater than 6.0mmol/l, you are likely to have diabetes for a long time. At this time, you should pay more attention to your diet.

Third, avoid high sugar food, such as all kinds of candy, sweets. Reduce fat intake, avoid greasy and high fat food. Choose high fiber food, such as coarse grains, high fiber vegetables. Eat regularly and quantitatively, you can eat a small number of meals. Ensure protein intake, and encourage drinking more water.

matters needing attention

If you still want to overeat, it is likely to lead to high glucose. You can eat less and eat more.