The benefits of eating buckwheat flour for type 2 diabetes

summary

With the development of social economy and the change of people's life style (energy intake and exercise decrease) and the aging of population, the incidence rate of type 2 diabetes is increasing year by year. So what is the advantage of type 2 diabetes eating buckwheat flour? Can I have anything else?

The benefits of eating buckwheat flour for type 2 diabetes

First of all, beans other than soybeans, such as adzuki bean, mung bean, broad bean, kidney bean and pea, are mainly composed of starch, so they should also be counted as staple food.

Secondly, vegetables with starch as the main component should be included in the amount of staple food. These vegetables are potato, sweet potato, lotus root, yam, water chestnut, taro, lily, water chestnut, arrowhead, etc.

Finally, carbohydrate foods should be eaten according to the regulations, not less or more, but evenly (carbohydrate refers to the sugar in grains, vegetables, milk, fruits, bean products and hard fruit foods).

matters needing attention

The amount of "diabetic food" should be equal to that of ordinary food. "Diabetes food" refers to food made of high dietary fiber, such as buckwheat and oats. Although these foods take a long time to digest and absorb, they will eventually turn into glucose.