What reason is adult sleep often bruxism at night

summary

Sleeping and grinding teeth is a common problem for children, but in addition to children, some adults also have the phenomenon of sleeping and grinding teeth at night. I believe many people have had this experience. Some may disappear slowly after a period of time, but some will often appear. So what is the reason for this? In fact, there are many reasons for adults to sleep and grind their teeth, which are related to mental factors. So let's have a detailed understanding of the reasons why adults often grind their teeth when they sleep at night? How to prevent this phenomenon.

What reason is adult sleep often bruxism at night

First: many adults sleep and grind their teeth at night, which is related to work pressure, nervous tension, leading to psychological anxiety, depression or some irritable emotions. In addition, some adults have bad intestines and stomach, endocrine disorders are also one of the reasons. There are also some people who live irregular life, fatigue or lack of trace elements in the body, will lead to molar phenomenon

Second: in addition, for some people who have molars for a long time, without timely correction, they will also form habitual molars. There are also molars and personality, such as some usually introverted, emotional more easily excited, and often learn to bite into the habit of people are also prone to molars.

Third: it is suggested that when adults sleep and grind their teeth, they should pay attention to relieving pressure, relaxing mood and adjusting mentality. Another is to avoid exciting food and smoking before going to bed, to maintain a good sleep environment. Usually in the diet should pay attention to supplement calcium, eat more vitamin rich food. Like some gastrointestinal diseases or the lack of trace elements in the body caused by molar, to timely diagnosis and treatment, so that the molar symptoms can be alleviated.

matters needing attention

Although the general molar has little effect on health, but if it is a long-term molar or molar time is too long, it may lead to psychological and physical barriers. Therefore, it is necessary to check in time, especially for patients with severe molars, to take active treatment measures to reduce the occurrence of molars at night.