How is sprain treated

summary

Now women's shoes are higher and higher, how can they not sprain? Usually, in sports, a joint will be sprained suddenly and immediately feel pain and discomfort. At that time, you can still exercise. After exercise, you will find that the joint is red and swollen, and the pain will be aggravated. What should I do after sprain? Here I share my treatment with you.

How is sprain treated

First: for mild ankle sprain, cold compress should be applied immediately after sprain to minimize the formation of hematoma. At the same time, the external application of drugs for promoting blood circulation and removing blood stasis can make the swelling subside and the pain relieve. Generally, the pain disappeared in 10-14 days.

Second: when the ankle joint is seriously injured and the ligament is seriously injured, and the swelling is particularly severe, and the pain is unbearable, you should go to the hospital. According to the doctor's request, treatment.

Third: very serious ankle sprain, leading to ligament rupture or ankle subluxation, must use plaster to fix the injured foot in 90 position and valgus position, the general fixation needs 4-6 weeks, when the plaster is removed, must actively exercise the ankle, but do not use too much force, in order to avoid secondary injury.

matters needing attention

To pay attention to diet, avoid pepper, coriander and other spicy food. In addition, you can eat more protein food and bone soup. Such as: beans, milk, bone soup, beef, etc., do a full warm-up before exercise.